Desserts

Easy Panna Cotta

Panna cotta is how they call cooked cream in Italy, where this dessert is originally from. It is really quite easy to make and the ingredients involved are common and simple.

3 cups Buttermilk ( see below for substitute)
1 cup All-purpose or heavy cream
2 pack Gelatin
5 Tbsp water
1 tsp Vanilla extract
½ cup Sugar
? Tsp Lemon rind, shredded
1 cup Strawberries, sliced
Dissolve gelatin in 5 Tbsp water and set aside. In a small saucepan, combine cream, sugar and lemon rind. Place saucepan on low heat and stir until sugar is completely dissolved. Once it starts to simmer,...
See the full directions on my site
Nutritions

Calories
1236

Sodium
7378mg
307% DV

Fat
27g
42% DV

Protein
44g
88% DV

Carbs
248g
84% DV

Fiber
20g
83% DV

Marinated Taro Root

2117

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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