DipFebruary 23, 2015
Calories
328
Sodium
113mg
4% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
Easy Pineapple Salsa
113
Fruit salsas have always been something I have avoided. Something just didn’t seem right to me about spicy and sweet at the same time. This last summer we went camping as a large group with my husbands aunt and uncle and they introduced me to this Easy Pineapple Salsa. It took a little bit of coaxing but once I tried it I was hooked. It was a little bit of spice with some sweet to put out the fire.
1
1 20 oz can crushed pineapple (drained into a bowl to save juices)
1 12 oz can of mandarin oranges (drained into same bowl as pineapple juice
3 small sweet peppers (large bell pepper)
¼ of large onion
½ a bunch of cilantro
2 tablespoon vinegar
2 tablespoon sugar
½ habenero pepper
1 12 oz can of mandarin oranges (drained into same bowl as pineapple juice
3 small sweet peppers (large bell pepper)
¼ of large onion
½ a bunch of cilantro
2 tablespoon vinegar
2 tablespoon sugar
½ habenero pepper
Dice everything really small.
Combine everything into a bowl and toss gently to mix.
Add a little bit of combined juices to final product to taste.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
113mg
4% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat1g7%
Monosaturated Fat4g29%
Cholesterol48mg16%
Sodium113mg4%
Potassium347mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar35g71%
Vitamin A636IU12%
Vitamin B60.6799999999999999mg34%
Vitamin C36mg61%
Calcium151mg15%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.