Dip

Easy Pineapple Salsa

February 23, 2015

Fruit salsas have always been something I have avoided. Something just didn’t seem right to me about spicy and sweet at the same time. This last summer we went camping as a large group with my husbands aunt and uncle and they introduced me to this Easy Pineapple Salsa. It took a little bit of coaxing but once I tried it I was hooked. It was a little bit of spice with some sweet to put out the fire.

1 20 oz can crushed pineapple (drained into a bowl to save juices)
1 12 oz can of mandarin oranges (drained into same bowl as pineapple juice
3 small sweet peppers (large bell pepper)
¼ of large onion
½ a bunch of cilantro
2 tablespoon vinegar
2 tablespoon sugar
½ habenero pepper

Dice everything really small. Combine everything into a bowl and toss gently to mix. Add a little bit of combined juices to final product to taste.
See the full directions on my site

Nutritions

Calories
328

Sodium
113mg
4% DV

Fat
15g
23% DV

Protein
5g
10% DV

Carbs
45g
15% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 48%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 29%

Cholesterol 48mg 16%

Sodium 113mg 4%

Potassium 347mg 9%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 35g 71%

Vitamin A 636IU 12%

Vitamin B6 0.68mg 34%

Vitamin C 36mg 61%

Calcium 151mg 15%

Iron 0.52mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Saturated Fat 16g 81%

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% DAILY VALUE^*

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Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Sodium
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Fiber 1g 4%

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