Appetizers April 27, 2014
Calories
62
Sodium
0.0mg
0% DV
Fat
6g
9% DV
Protein
0.1g
0% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
Easy Pita Chips
19
Pita chips are super versatile and very easy to make. Yes, I know you can buy them in stores but I prefer to make my own because it’s cheaper!
4
2 pitas
2 tbs oil
to taste sea salt
2 tbs oil
to taste sea salt
1. Pre-heat your oven to 400 degrees
2. Cut the pitas into triangles (easiest way: cut the circle in half, then half again, then half once more)
3. Put the triangles into a bowl, drizzle with olive oil and season as desired (I just use sea salt usually)
4. Spread the triangles out on a sheet pan, bake for 6 minutes or until crunchy. I try not to overcook mine because I find they become hard instead of crunchy.
5. Let the chips cool the serve with hummus. Chips can be stored for a few days in a zip-top bag.
Nutritions
Calories
62
Sodium
0.0mg
0% DV
Fat
6g
9% DV
Protein
0.1g
0% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.46g 2%
Polysaturated Fat 0.7g 4%
Monosaturated Fat 5g 31%
Cholesterol 0.07mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.1g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.07mg 3%
Vitamin C 0.1mg 0%
Calcium 0.0mg 0%
Iron 0.07mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.