Main Dishes
Calories
60
Sodium
72mg
3% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
Easy Pumpkin Pancakes
May 16, 2013
159
A very versatile recipe that is high in protein and easy to make.
2
2 eggs
1 TB of cream cheese
1 TB of pumpkin
1/2 tsp of spices (I used pumpkin pie spice, cinnamon and nutmeg are nice)
dash of salt
1 TB of flour *Optional (your choice of variety, gluten free or not)
1/4 tsp of baking powder. *Optional
1 TB of cream cheese
1 TB of pumpkin
1/2 tsp of spices (I used pumpkin pie spice, cinnamon and nutmeg are nice)
dash of salt
1 TB of flour *Optional (your choice of variety, gluten free or not)
1/4 tsp of baking powder. *Optional
Place all ingredients in a blender and blend well; pour into a hot skillet. Brown and turn. This batter is thinner than traditional pancakes and each cake is thin. This recipe will make about 6-8 three...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
72mg
3% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.4g 2%
Monosaturated Fat 0.9g 5%
Cholesterol 8mg 2%
Sodium 72mg 3%
Potassium 123mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 0.6000000000000001g 1%
Vitamin A 368IU 7%
Vitamin B6 0.04mg 2%
Vitamin C 1mg 1%
Calcium 16mg 1%
Iron 0.19mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
