Easy Pumpkin Pie Oatmeal
30
The flavor of a pumpkin pie is now in oatmeal.
3
1 cup old fashioned rolled oats
1 3/4 cup milk
1/4 cup pumpkin puree
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 tablespoon maple syrup
1/2 cup chopped pecans, optional
1 3/4 cup milk
1/4 cup pumpkin puree
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 tablespoon maple syrup
1/2 cup chopped pecans, optional
In a small saucepan, combine the oats and milk. Heat over medium heat and bring to a boil, stirring often. Once the mixture comes to a boil, reduce the heat to low and simmer, stirring often, until desired...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
124mg
5% DV
Fat
16g
25% DV
Protein
9g
19% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g12%
Monosaturated Fat9g57%
Cholesterol20mg6%
Sodium124mg5%
Potassium511mg14%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar23g46%
Vitamin A537IU10%
Vitamin B60.13999999999999999mg6%
Vitamin C2mg4%
Calcium320mg32%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.