Casseroles

Easy Rotel Casserole

60

All this meal calls for is ground meat {I used chicken but you can use beef or turkey} tortilla chips, a can of Rotel, re-fried beans,sour cream, cheese and some spices! Super easy and all in your cupboard right now. You could even leave out one step and just dump the beans in the meat mixture and that will be even Quicker. Hooray for Fun Mexican Night! I use the original flavor of Rotel but feel free to jazz it up or tone it down with Mild to Hot! There is a flavor for everyone! We dug into

12
1 lb of ground meat of your choice {beef, chicken, turkey}
1 package of Taco Seasoning
16 oz can re-fried beans
1/2 cup sour cream
3 cups Tortilla Chips broken up
1 can Rotel tomatoes and chile's {any heat level that you like} drained
1 cup shredded Cheese blend
pre heat the oven to 350 in a skillet cook your meat til no pink shows. If you use Chicken or Turkey there is no need to drain the grease add the packet of Taco seasoning while the meat is browning in a sauce pan heat the re-fried beans and sour cream {this step can be eliminated and just toss the beans and sour cream in the meat} spray a 9x11 or similar baking dish with non stick spray layer the chips the beans and the meat {if you mixed the beans and meat together just layer the mixture on top of the chips} then spread the Rotel on top sprinkle on the cheese and bake for 30 min serve with extra chips and salsa!
Nutritions

Calories
334

Sodium
478mg
19% DV

Fat
14g
22% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
2g
11% DV

Easy Curry Lentil Soup

This curry lentil soup recipe coaxes the appetite with great flavors with only a few ingredients. A delicious soup that you can pair with a crusty bread recipe. A soul-soothing bowl of delicious homemade vegetable soup, perfect for a luncheon-style family meal. There are some things you need to remember when it comes to preparing soup recipes. Onion, meat, and spices are some of the common ingredients in soup and can withstand a long period of cooking. If you add them to this recipe, do so at the beginning and simmer them low and slow to develop more flavor. Aromatics such as rosemary, cloves, parsley, and bay leaf would all be great additions to this dish. They would all enhance the flavor of the vegetable stock. Roasted onions and garlic would also be nice. You can add a cup of spinach 5 minutes before serving.

4 cups water
1 1/2 cups small red lentils
4 cups chicken stock
240 grams onion
1 garlic clove
1 tsp fresh chopped parsley
3/4 tsp cumin
1 tsp turmeric
1/4 tsp coriander
1/4 tsp cinnamon
1 tbsp lemon juice
2 tbsp vegetable oil
Salt and pepper to taste
6

1 - Wash and drain lentils. Set aside.

2 - In a large pot, add oil and sauté chopped onions for 5 minutes on low heat.

3 - Add the drained lentils and sauté for another 3 minutes.

4 -...
See the full directions on my site

Nutritions

Calories
288

Sodium
237mg
9% DV

Fat
11g
17% DV

Protein
18g
37% DV

Carbs
40g
13% DV

Fiber
19g
76% DV

Eggs and Tomato Casserole

9

Looking for an easy breakfast casserole that could warm-up your mornings? Then, these eggs and tomato recipe is the perfect dish to make as a breakfast or a simple brunch idea. A delicious Middle Eastern egg dish is made with pantry staples. Some people prefer that the egg yolks are runny, but its a personal decision. This egg recipe can be eaten not just for breakfast or brunch, but it can be eaten for lunch and dinner too. If you are serving this as a breakfast, you can pair it with crusty French bread or pita bread that can be dipped into the sauce.

1 tbsp olive oil
1/4 cup diced onion
1 garlic clove
1/4 cup diced red bell pepper
4 cups diced ripe tomatoes
1 tbsp tomato paste
1 tsp chili powder
1 tsp cumin
1 tsp paprika
1/4 tsp sugar
1/4 cup brown stock
6 eggs
1/8 cup chopped spring onions
Salt and pepper, to taste
6

1 - Preheat the oven to 400 degrees Fahrenheit.

2 - Slowly heat olive oil in a 9x13 casserole dish.

3 - Sauté chopped onions for 2 minutes and add the garlic.

4 - Continue to stir for...
See the full directions on my site

Nutritions

Calories
89

Sodium
114mg
4% DV

Fat
3g
5% DV

Protein
5g
11% DV

Carbs
11g
4% DV

Fiber
3g
13% DV

Best of Vegan Wraps

5

I love Lavash wraps. It's crunchy. It is creamy and full of flavors. So here is the lavash wrap recipe for you to enjoy. The different layers and textures make it a feast to devour.

2
  1. To prepare the wrap, start with the Lavash sheet. You can choose either regular packaged or whole wheat, whichever you prefer. Take the Lavash sheet, and keep it on a clean surface used for cooking...
    See the full directions on my site
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