Main Dishes
June 25, 2013
Calories
102
Sodium
1011mg
42% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
0.7g
2% DV
Easy Slow Cooker Korean Beef
80
4
1 lb extra lean ground beef (93% lean 7% fat)
1/4 cup brown sugar
1/4 cup soy sauce
1 Tbsp sesame oil
1 tsp garlic powder
1/4 tsp ground red pepper
1 tsp minced ginger
1 Tbsp tomato paste
Sliced green onion, for garnish
1/4 cup brown sugar
1/4 cup soy sauce
1 Tbsp sesame oil
1 tsp garlic powder
1/4 tsp ground red pepper
1 tsp minced ginger
1 Tbsp tomato paste
Sliced green onion, for garnish
1. Add beef to slow cooker and break it up into small chunks with a spoon.
2. In a small bowl, stir together the brown sugar, soy sauce, sesame oil, garlic powder, red pepper, ginger and tomato paste. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
1011mg
42% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.66g
3%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
1g
9%
Cholesterol
0.43mg
0%
Sodium
1011mg
42%
Potassium
116mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
14g
29%
Vitamin A
108IU
2%
Vitamin B6
0.1mg
5%
Vitamin C
1mg
2%
Calcium
17mg
1%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
