Dip

Easy Taco Dip

87

Easy Taco Dip ~ Everyone Will Dig Into this Festive Taco Dip! Loaded with Sour Cream, Taco Seasoning, Salsa, Cheese, Lettuce, Tomatoes!

9
1 (16 oz) container low-fat sour cream
1 (8 oz) cream cheese, softened
1 (1.25 oz) envelope taco seasoning
1 c. salsa
1 c. Taco Cheese
3 c. shredded lettuce
1 c. cherry tomatoes, halved
1 (2.25 oz) sliced black olives
Combine sour cream, cream cheese and taco seasoning in a medium bowl until smooth. Spread on 9x13 in pan. Cover mixture with salsa. Then sprinkle cheese, lettuce, tomatoes and black olives on top....
See the full directions on my site
Nutritions

Calories
269

Sodium
638mg
26% DV

Fat
18g
28% DV

Protein
11g
22% DV

Carbs
12g
4% DV

Fiber
3g
13% DV

The Testosterone-Boosting Smoothie

152

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV