Main Dishes
March 01, 2016
Calories
81
Sodium
533mg
22% DV
Fat
4g
6% DV
Protein
0.9g
1% DV
Carbs
9g
3% DV
Fiber
0.30000000000000004g
1% DV
Easy Teriyaki Salmon
474
Easy Teriyaki Salmon pan-fried to perfection and served with a homemade teriyaki sauce! Serve with rice and veggies to make it a meal!
4
1 tablespoon oil
4 salmon filets, skinless
1 clove garlic, minced
½ teaspoon ginger, minced
¼ cup low sodium soy sauce (It is important to use low sodium. I find regular makes the sauce too salty)
? cup water
2-3 tablespoons brown sugar (depending on how sweet you like it)
1 tablespoon rice wine vinegar
1 teaspoon sesame oil
1 teaspoon cornstarch
1 tablespoon water
green onions for garnish, if desired
sesame seeds for garnish, if desired
4 salmon filets, skinless
1 clove garlic, minced
½ teaspoon ginger, minced
¼ cup low sodium soy sauce (It is important to use low sodium. I find regular makes the sauce too salty)
? cup water
2-3 tablespoons brown sugar (depending on how sweet you like it)
1 tablespoon rice wine vinegar
1 teaspoon sesame oil
1 teaspoon cornstarch
1 tablespoon water
green onions for garnish, if desired
sesame seeds for garnish, if desired
Add garlic, ginger, soy sauce, 1/8 cup water, brown sugar, rice wine and vinegar to a medium bowl.
Add half of the marinade to a ziplock bag and the other half to a small saucepan and set aside.
Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
533mg
22% DV
Fat
4g
6% DV
Protein
0.9g
1% DV
Carbs
9g
3% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.55g
2%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
3g
19%
Cholesterol
0.38mg
0%
Sodium
533mg
22%
Potassium
46mg
1%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.30000000000000004g
1%
Sugar
7g
14%
Vitamin A
0.0IU
0%
Vitamin B6
0.19000000000000003mg
9%
Vitamin C
0.7000000000000001mg
1%
Calcium
11mg
1%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.