Main DishesMarch 01, 2016
Calories
81
Sodium
533mg
22% DV
Fat
4g
6% DV
Protein
0.9g
1% DV
Carbs
9g
3% DV
Fiber
0.30000000000000004g
1% DV
Easy Teriyaki Salmon
466
Easy Teriyaki Salmon pan-fried to perfection and served with a homemade teriyaki sauce! Serve with rice and veggies to make it a meal!
4
1 tablespoon oil
4 salmon filets, skinless
1 clove garlic, minced
½ teaspoon ginger, minced
¼ cup low sodium soy sauce (It is important to use low sodium. I find regular makes the sauce too salty)
? cup water
2-3 tablespoons brown sugar (depending on how sweet you like it)
1 tablespoon rice wine vinegar
1 teaspoon sesame oil
1 teaspoon cornstarch
1 tablespoon water
green onions for garnish, if desired
sesame seeds for garnish, if desired
4 salmon filets, skinless
1 clove garlic, minced
½ teaspoon ginger, minced
¼ cup low sodium soy sauce (It is important to use low sodium. I find regular makes the sauce too salty)
? cup water
2-3 tablespoons brown sugar (depending on how sweet you like it)
1 tablespoon rice wine vinegar
1 teaspoon sesame oil
1 teaspoon cornstarch
1 tablespoon water
green onions for garnish, if desired
sesame seeds for garnish, if desired
Add garlic, ginger, soy sauce, 1/8 cup water, brown sugar, rice wine and vinegar to a medium bowl.
Add half of the marinade to a ziplock bag and the other half to a small saucepan and set aside.
Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
533mg
22% DV
Fat
4g
6% DV
Protein
0.9g
1% DV
Carbs
9g
3% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.62g3%
Monosaturated Fat3g19%
Cholesterol0.38mg0%
Sodium533mg22%
Potassium46mg1%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar7g14%
Vitamin A0.0IU0%
Vitamin B60.19000000000000003mg9%
Vitamin C0.7000000000000001mg1%
Calcium11mg1%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.