Main DishesAugust 11, 2014
Calories
247
Sodium
177mg
7% DV
Fat
21g
32% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Easy to make Mexican Salsa by Neharika
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The most popular in mexican cuisine is salsa, it taste great with tortilla chips but can also be used inside mexican wraps…very easy to make and can also be made and stored in the freezer…
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1 green capsicum
1/2 cup finely chopped onions
2 1/2 cups blanched , chopped tomatoes
salt to taste
1/2 tsp sugar
1/2 tsp chilli powder
1/2 tsp dried oregano
1 tsp chillies in vinegar
3 1/2 tsp oil for brushing and cooking
1/2 cup finely chopped onions
2 1/2 cups blanched , chopped tomatoes
salt to taste
1/2 tsp sugar
1/2 tsp chilli powder
1/2 tsp dried oregano
1 tsp chillies in vinegar
3 1/2 tsp oil for brushing and cooking
Brush 1/ 2tsp oil all over the capsicum and pierce with a fork and hold over the flame until the skin blackens.
Remove from the flame, immerse it in water and allow it to cool.
Once cooled, remove the burnt skin on the capsicum with your hands, deseed it and chop it finely. Keep aside.
Heat the remaining 3 tsp of oil in a broad non-stick pan, add the onions and sauté on a medium for 2 to 3 minutes.
Add the capsicum and sauté on a medium flame for 1 to 2 minutes.
Add the tomatoes, salt, sugar, chilli powder and oregano, mix well and cook on a medium flame for 5 minutes or till the tomatoes are soften, while stirring occasionally.
Add the chillies in vinegar, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Serve warm with tortilla chips.
Nutritions
Calories
247
Sodium
177mg
7% DV
Fat
21g
32% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat1g7%
Monosaturated Fat8g51%
Cholesterol59mg19%
Sodium177mg7%
Potassium201mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1.0g2%
Vitamin A567IU11%
Vitamin B60.15mg7%
Vitamin C1mg2%
Calcium161mg16%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.