Main Dishes January 14, 2014
Calories
212
Sodium
503mg
20% DV
Fat
2g
4% DV
Protein
23g
46% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
Easy Turkey Meatloaf
1235
Last year for my New Years Resolution I made the goal to make the switch from Ground Beef to Ground Turkey. It was actually super easy! Not to mention, it is a lot less fattening for you than Ground Beef. I actually got the idea from the show The Biggest Loser and gave it a try. We are officially hooked!
8
1.5-2 lbs of lean ground turkey (not cooked)
2 eggs
1 bunch of chopped green onions
1/4 cup ketchup
salt and pepper to taste
1 cup of oatmeal
2 cans of tomato soup
2 Tbsp Worcestershire sauce
2 Tbsp brown sugar
2 eggs
1 bunch of chopped green onions
1/4 cup ketchup
salt and pepper to taste
1 cup of oatmeal
2 cans of tomato soup
2 Tbsp Worcestershire sauce
2 Tbsp brown sugar
Stir your ground turkey, eggs, oatmeal, ketchup, salt and pepper, 1/2 can of soup, and 1 tablespoon of Worcestershire sauce . (I use my hands to mix it really well.)
Mold and put into bread pan.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
503mg
20% DV
Fat
2g
4% DV
Protein
23g
46% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8200000000000001g 4%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.9500000000000001g 5%
Cholesterol 47mg 16%
Sodium 503mg 20%
Potassium 783mg 22%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 11g 23%
Vitamin A 384IU 7%
Vitamin B6 0.9200000000000002mg 46%
Vitamin C 12mg 20%
Calcium 27mg 2%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
