Main Dishes August 10, 2017
Calories
6349
Sodium
3258mg
135% DV
Fat
147g
227% DV
Protein
346g
692% DV
Carbs
907g
308% DV
Fiber
251g
1004% DV
Easy Vegetarian Chili Mac
178
Ingredients
1 Tbsp olive oil
1 tbsp chopped yellow onion
2 cloves garlic
2 Tbsp flour
2 Tbsp chili powder
15 oz. can diced tomatoes
15 oz. can tomato sauce
15 oz. can kidney beans
15 oz. can black beans
15 oz. can pinto beans
1 cup frozen corn kernels
2 cups vegetable broth
2 cups uncooked macaroni nood
1 cup shredded sharp cheddar
1 Tbsp olive oil
1 tbsp chopped yellow onion
2 cloves garlic
2 Tbsp flour
2 Tbsp chili powder
15 oz. can diced tomatoes
15 oz. can tomato sauce
15 oz. can kidney beans
15 oz. can black beans
15 oz. can pinto beans
1 cup frozen corn kernels
2 cups vegetable broth
2 cups uncooked macaroni nood
1 cup shredded sharp cheddar
Instructions
1. Dice the onion and mince the garlic. Sauté the onion and garlic with olive oil in the bottom of a large pot (5 qt) over medium heat for 2-3 minutes, or until the onions are soft and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6349
Sodium
3258mg
135% DV
Fat
147g
227% DV
Protein
346g
692% DV
Carbs
907g
308% DV
Fiber
251g
1004% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 51g 259%
Polysaturated Fat 30g 193%
Monosaturated Fat 65g 407%
Cholesterol 165mg 55%
Sodium 3258mg 135%
Potassium 19002mg 542%
Protein 346g 692%
% DAILY VALUE*
Total Carbohydrate
Fiber 251g 1004%
Sugar 61g 122%
Vitamin A 11555IU 231%
Vitamin B6 11mg 555%
Vitamin C 127mg 211%
Calcium 2602mg 260%
Iron 94mg 527%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
