Main DishesAugust 10, 2017
Calories
6349
Sodium
3258mg
135% DV
Fat
147g
227% DV
Protein
346g
692% DV
Carbs
907g
308% DV
Fiber
251g
1004% DV
Easy Vegetarian Chili Mac
149
Ingredients
1 Tbsp olive oil
1 tbsp chopped yellow onion
2 cloves garlic
2 Tbsp flour
2 Tbsp chili powder
15 oz. can diced tomatoes
15 oz. can tomato sauce
15 oz. can kidney beans
15 oz. can black beans
15 oz. can pinto beans
1 cup frozen corn kernels
2 cups vegetable broth
2 cups uncooked macaroni nood
1 cup shredded sharp cheddar
1 Tbsp olive oil
1 tbsp chopped yellow onion
2 cloves garlic
2 Tbsp flour
2 Tbsp chili powder
15 oz. can diced tomatoes
15 oz. can tomato sauce
15 oz. can kidney beans
15 oz. can black beans
15 oz. can pinto beans
1 cup frozen corn kernels
2 cups vegetable broth
2 cups uncooked macaroni nood
1 cup shredded sharp cheddar
Instructions
1. Dice the onion and mince the garlic. Sauté the onion and garlic with olive oil in the bottom of a large pot (5 qt) over medium heat for 2-3 minutes, or until the onions are soft and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6349
Sodium
3258mg
135% DV
Fat
147g
227% DV
Protein
346g
692% DV
Carbs
907g
308% DV
Fiber
251g
1004% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat51g259%
Polysaturated Fat30g193%
Monosaturated Fat65g407%
Cholesterol165mg55%
Sodium3258mg135%
Potassium19002mg542%
Protein346g692%
% DAILY VALUE*
Total Carbohydrate
Fiber251g1004%
Sugar61g122%
Vitamin A11555IU231%
Vitamin B611mg555%
Vitamin C127mg211%
Calcium2602mg260%
Iron94mg527%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.