Main DishesNovember 07, 2013
Calories
528
Sodium
185mg
7% DV
Fat
25g
39% DV
Protein
22g
44% DV
Carbs
41g
13% DV
Fiber
3g
15% DV
Easy Weeknight Bolognese
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With a family of five I know it can be hard to find a good weeknight dinner that everyone likes AND that is budget friendly. This “Easy Bolognese” recipe is SUCH a keeper and I can freeze half with no extra effort on my part so we get a second meal out of it a few weeks later. Love. That.
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4 tablespoons olive oil, plus a splash for the pasta
1 pound lean ground beef
1 lb. ground sausage
6 cloves minced garlic
2 tbsp dried oregano
1/2 teaspoon crushed red pepper flakes
2 cups red wine, divided
1 1/2 (28-ounce) cans crushed tomatoes
1/2 small can of tomato paste
Salt & black pepper
1 pound dried pasta (small shells recommended)
1/2 teaspoon ground nutmeg
1/2 cup chopped fresh basil leaves
1/2 cup heavy cream
Freshly grated Parmesan cheese for serving
1 pound lean ground beef
1 lb. ground sausage
6 cloves minced garlic
2 tbsp dried oregano
1/2 teaspoon crushed red pepper flakes
2 cups red wine, divided
1 1/2 (28-ounce) cans crushed tomatoes
1/2 small can of tomato paste
Salt & black pepper
1 pound dried pasta (small shells recommended)
1/2 teaspoon ground nutmeg
1/2 cup chopped fresh basil leaves
1/2 cup heavy cream
Freshly grated Parmesan cheese for serving
Heat 4 tablespoons of olive oil in a large skillet over medium-high heat
Add the ground beef and sausage and cook, breaking up the meat with a wooden spoon.
Cook for 6 to 7 minutes, until the meat has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
185mg
7% DV
Fat
25g
39% DV
Protein
22g
44% DV
Carbs
41g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat2g16%
Monosaturated Fat12g79%
Cholesterol108mg36%
Sodium185mg7%
Potassium724mg20%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g12%
Vitamin A998IU19%
Vitamin B60.8300000000000001mg41%
Vitamin C11mg19%
Calcium60mg6%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.