Main Dishes November 07, 2013
Calories
528
Sodium
185mg
7% DV
Fat
25g
39% DV
Protein
22g
44% DV
Carbs
41g
13% DV
Fiber
3g
15% DV
Easy Weeknight Bolognese
15
With a family of five I know it can be hard to find a good weeknight dinner that everyone likes AND that is budget friendly. This “Easy Bolognese” recipe is SUCH a keeper and I can freeze half with no extra effort on my part so we get a second meal out of it a few weeks later. Love. That.
8
4 tablespoons olive oil, plus a splash for the pasta
1 pound lean ground beef
1 lb. ground sausage
6 cloves minced garlic
2 tbsp dried oregano
1/2 teaspoon crushed red pepper flakes
2 cups red wine, divided
1 1/2 (28-ounce) cans crushed tomatoes
1/2 small can of tomato paste
Salt & black pepper
1 pound dried pasta (small shells recommended)
1/2 teaspoon ground nutmeg
1/2 cup chopped fresh basil leaves
1/2 cup heavy cream
Freshly grated Parmesan cheese for serving
1 pound lean ground beef
1 lb. ground sausage
6 cloves minced garlic
2 tbsp dried oregano
1/2 teaspoon crushed red pepper flakes
2 cups red wine, divided
1 1/2 (28-ounce) cans crushed tomatoes
1/2 small can of tomato paste
Salt & black pepper
1 pound dried pasta (small shells recommended)
1/2 teaspoon ground nutmeg
1/2 cup chopped fresh basil leaves
1/2 cup heavy cream
Freshly grated Parmesan cheese for serving
Heat 4 tablespoons of olive oil in a large skillet over medium-high heat
Add the ground beef and sausage and cook, breaking up the meat with a wooden spoon.
Cook for 6 to 7 minutes, until the meat has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
185mg
7% DV
Fat
25g
39% DV
Protein
22g
44% DV
Carbs
41g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 2g 16%
Monosaturated Fat 12g 79%
Cholesterol 108mg 36%
Sodium 185mg 7%
Potassium 724mg 20%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 6g 12%
Vitamin A 998IU 19%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 11mg 19%
Calcium 60mg 6%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.