Soups July 21, 2015
Calories
6603
Sodium
429mg
17% DV
Fat
182g
280% DV
Protein
608g
1216% DV
Carbs
521g
177% DV
Fiber
297g
1190% DV
Edamame and Spinach Soup
78
2
100 gms edamame
2 cups spinach
Salt
1 tsp turmeric powder
1 bouquet garni (Recipe given below)
2 tsp olive oil
2 cloves of garlic, minced
1 large onion, chopped
1-2 tbsp of fat free cream
Half bunch of cilantro
4-5 fat free garlic croutons
2 cups spinach
Salt
1 tsp turmeric powder
1 bouquet garni (Recipe given below)
2 tsp olive oil
2 cloves of garlic, minced
1 large onion, chopped
1-2 tbsp of fat free cream
Half bunch of cilantro
4-5 fat free garlic croutons
Boil the edamame and spinach together with little salt and turmeric powder. Strain this. Do not throw away the water. This will be used as vegetable stock.
Bouquet garni is a french herbal mixture. It...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6603
Sodium
429mg
17% DV
Fat
182g
280% DV
Protein
608g
1216% DV
Carbs
521g
177% DV
Fiber
297g
1190% DV
