Soups

Edamame and Spinach Soup

41

A complete meal packed with nutrients and loaded with taste - Edamame and Spinach Soup! Not just for weight watchers but for soup addicts as well!

2
100 gms edamame
2 cups spinach
Salt
1 tsp turmeric powder
1 bouquet garni (Recipe given below)
2 tsp olive oil
2 cloves of garlic, minced
1 large onion, chopped
1-2 tbsp of fat free cream
Half bunch of cilantro
4-5 fat free garlic croutons
Boil the edamame and spinach together with little salt and turmeric powder. Strain this. Do not throw away the water. This will be used as vegetable stock. Bouquet garni is a french herbal mixture. It...
See the full directions on my site
Nutritions

Calories
6603

Sodium
429mg
17% DV

Fat
182g
280% DV

Protein
608g
1216% DV

Carbs
521g
177% DV

Fiber
297g
1190% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.