SandwichesFebruary 12, 2017
Calories
614
Sodium
1881mg
78% DV
Fat
19g
30% DV
Protein
70g
141% DV
Carbs
35g
11% DV
Fiber
6g
24% DV
Egg and Sausage Grilled Cheese
25
A grilled cheese sandwich stuffed with eggs and sausage.
4
1/2 pound breakfast sausage
6 eggs
1/4 cup milk
black pepper, to taste
8 slices wheat bread
8 slices cheddar cheese
6 eggs
1/4 cup milk
black pepper, to taste
8 slices wheat bread
8 slices cheddar cheese
Heat a non stick skillet to medium-high heat. Add in the sausage and cook completely, crumbling it as it cooks. Transfer the sausage to a large bowl and rinse out and dry the skillet.
In a medium bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
1881mg
78% DV
Fat
19g
30% DV
Protein
70g
141% DV
Carbs
35g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g17%
Monosaturated Fat5g37%
Cholesterol50mg16%
Sodium1881mg78%
Potassium403mg11%
Protein70g141%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g11%
Vitamin A498IU9%
Vitamin B60.27mg13%
Vitamin C3mg6%
Calcium1045mg104%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.