Main DishesFebruary 11, 2015
Calories
170
Sodium
242mg
10% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Egg in 'Tater
A meal in a baked potato shell topped with creamy, melty cheese -- plus a delicious fritata variation for the next day!
1
1 baking potato, scrubbed with skin on
ΒΌ shredded cheese of your choice such as cheddar or colby jack,
2 tablespoons filling of choice such as diced ham, chicken, bacon, diced onion or mixed vegetables or any combination of these
1 egg
salt and pepper to taste
ΒΌ shredded cheese of your choice such as cheddar or colby jack,
2 tablespoons filling of choice such as diced ham, chicken, bacon, diced onion or mixed vegetables or any combination of these
1 egg
salt and pepper to taste
Select the number of potatoes needed for the meal and scrub well, removing any imperfections.
Remove a slice of potato lengthwise and set aside.
Use a sharp knife to "dice" the interior of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
242mg
10% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat2g18%
Cholesterol126mg42%
Sodium242mg10%
Potassium285mg8%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.9g1%
Vitamin A881IU17%
Vitamin B60.15000000000000002mg7%
Vitamin C4mg7%
Calcium201mg20%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.