BreadsAugust 15, 2013
Calories
157
Sodium
45mg
1% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
0.8g
0% DV
Fiber
0.4g
1% DV
Egg Island
24
My little girl loves this
1
1 slice of bread
1 egg
2.5ml butter
Cheese
1 egg
2.5ml butter
Cheese
Cut an hole in the middle of the bread.
melt butter in pan and toast the bread a bit.
break the egg in the middle of the bread, turn over when you want to fry the other side.
Put on plate and grate a bit of cheese over.
Nutritions
Calories
157
Sodium
45mg
1% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
0.8g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g11%
Monosaturated Fat5g32%
Cholesterol104mg35%
Sodium45mg1%
Potassium55mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.6g1%
Vitamin A153IU3%
Vitamin B60.18mg9%
Vitamin C0.5mg0%
Calcium28mg2%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.