Breads

Egg Island

Thea Beukman
August 15, 2013
7

My little girl loves this

1
1 slice of bread
1 egg
2.5ml butter
Cheese
Cut an hole in the middle of the bread. melt butter in pan and toast the bread a bit. break the egg in the middle of the bread, turn over when you want to fry the other side. Put on plate and grate a bit of cheese over.
Nutritions

Calories
157

Sodium
45mg
1% DV

Fat
10g
16% DV

Protein
3g
7% DV

Carbs
0.8g
0% DV

Fiber
0.4g
1% DV
Breakfast Pan Fried

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.5 c finely chopped green onion
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1/4 t ground black pepper
1/4 t garlic salt
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6
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Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV