Breads
August 15, 2013
Calories
157
Sodium
45mg
1% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
0.8g
0% DV
Fiber
0.4g
1% DV
Egg Island
7
My little girl loves this
1
1 slice of bread
1 egg
2.5ml butter
Cheese
1 egg
2.5ml butter
Cheese
Cut an hole in the middle of the bread.
melt butter in pan and toast the bread a bit.
break the egg in the middle of the bread, turn over when you want to fry the other side.
Put on plate and grate a bit of cheese over.
Nutritions
Calories
157
Sodium
45mg
1% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
0.8g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
32%
Cholesterol
104mg
35%
Sodium
45mg
1%
Potassium
55mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.6g
1%
Vitamin A
153IU
3%
Vitamin B6
0.18mg
9%
Vitamin C
0.5mg
0%
Calcium
28mg
2%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
