Main Dishes
July 18, 2013
Calories
268
Sodium
84mg
3% DV
Fat
26g
41% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Egg, Meat and Potato Scramble
Our family has tried to implement at least 1 or 2 "no recipe" dinners each week. For us, this means a dinner that requires minimal ingredients and is fast and easy to make from memory, no recipe required! Currently, our go-to recipe is a delicious egg, meat and potato scramble invented by my husband. This recipe is fun, especially if you like the occasional breakfast for dinner, and only requires a few ingredients. This recipe feeds 4, or 2 with leftovers for lunch the next day.
4
Ingredients:
1/2-3/4 cup Olive Oil
2 Russet potatoes
1 sweet onion
7-8 Eggs
Your choice of breakfast meat (We usually use bacon or chicken apple sausage)
1/2-3/4 cup Olive Oil
2 Russet potatoes
1 sweet onion
7-8 Eggs
Your choice of breakfast meat (We usually use bacon or chicken apple sausage)
Cut potatoes into 1/2 inch cubes.
Dice onion.
Heat oil in a large sauce pan.
Add potatoes and onion and cover.
Cook for 15-20 minutes stirring occasionally.
Potatoes are done when they are soft and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
84mg
3% DV
Fat
26g
41% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
19%
Monosaturated Fat
19g
122%
Cholesterol
0.96mg
0%
Sodium
84mg
3%
Potassium
146mg
4%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.8g
1%
Vitamin A
0.0IU
0%
Vitamin B6
0.32mg
16%
Vitamin C
2mg
3%
Calcium
6mg
0%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
