SandwichesFebruary 23, 2013
Calories
319
Sodium
208mg
8% DV
Fat
21g
33% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Egg Salad
110
1
2 eggs, hard-boiled
1 tablespoon mayo
a squirt of mustard (about 1/4 teaspoon)
1/8 teaspoon sugar
fresh ground black pepper to taste
1 leaf of lettuce
2 slices bread
1 tablespoon mayo
a squirt of mustard (about 1/4 teaspoon)
1/8 teaspoon sugar
fresh ground black pepper to taste
1 leaf of lettuce
2 slices bread
In a bowl, finely chop (or just mash with a fork), your eggs. Add mayo, mustard, sugar and pepper! Spread on bread or toast, add a little lettuce and enjoy! Makes one egg salad sandwich.
Nutritions
Calories
319
Sodium
208mg
8% DV
Fat
21g
33% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat4g28%
Monosaturated Fat10g64%
Cholesterol5mg1%
Sodium208mg8%
Potassium162mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A2699IU53%
Vitamin B60.3mg15%
Vitamin C4mg7%
Calcium19mg1%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.