SandwichesApril 02, 2014
Calories
540
Sodium
349mg
14% DV
Fat
36g
56% DV
Protein
14g
28% DV
Carbs
14g
5% DV
Fiber
4g
19% DV
Egg Salad BLT
378
Take your traditional egg salad sandwiches to a whole new level with this delicious twist!
4
8 hard boiled eggs
1/4 cup mayonnaise
3 Tbsp thinly sliced green onions
3 Tbsp sour cream
1tsp Dijon mustard
1/8 tsp freshly ground black pepper
Dash of salt
Dash of lemon juice
8 slices bread
4 bacon slices, cooked
8 slices tomato
4 large lettuce leaves
1/4 cup mayonnaise
3 Tbsp thinly sliced green onions
3 Tbsp sour cream
1tsp Dijon mustard
1/8 tsp freshly ground black pepper
Dash of salt
Dash of lemon juice
8 slices bread
4 bacon slices, cooked
8 slices tomato
4 large lettuce leaves
Combine mayo, sour cream, green onions, mustard, salt, pepper, and lemon juice in a medium bowl. Stir to combine well.
Coarsely chop eggs and add to mayo mixture. Mash with a fork until well combined.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
349mg
14% DV
Fat
36g
56% DV
Protein
14g
28% DV
Carbs
14g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat5g32%
Monosaturated Fat17g112%
Cholesterol505mg169%
Sodium349mg14%
Potassium908mg25%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar8g17%
Vitamin A3029IU60%
Vitamin B60.76mg38%
Vitamin C43mg73%
Calcium93mg9%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.