Main DishesJanuary 13, 2017
Calories
227
Sodium
1035mg
43% DV
Fat
22g
34% DV
Protein
7g
14% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Egg wrap - easy and healthy
28
2
4 eggs
•half red pepper diced
•quarter onion diced
•3 tbls extra virgin olive oil (1 tbls for peppers and 2 tbls for potatoes)
•tortillas
•1 tbls milk
•fat free cheddar cheese (or your cheese preference)
•2 yellow potatoes (medium size)
•1-2 tbls old bay seasoning (depending on desired taste)
•half red pepper diced
•quarter onion diced
•3 tbls extra virgin olive oil (1 tbls for peppers and 2 tbls for potatoes)
•tortillas
•1 tbls milk
•fat free cheddar cheese (or your cheese preference)
•2 yellow potatoes (medium size)
•1-2 tbls old bay seasoning (depending on desired taste)
Cut the potatoes into small cubes. Dice up the red pepper and onion.
2.In two separate pans, heat up the olive oil over medium high heat for each (1 tbls for the peppers and 2 tbls for the potato pan). Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
1035mg
43% DV
Fat
22g
34% DV
Protein
7g
14% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
