Main Dishes
October 09, 2013
Calories
297
Sodium
473mg
19% DV
Fat
23g
35% DV
Protein
9g
19% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Eggels. The Best Breakfast Food Ever.
70
Similar to an egg in a hole, these eggels are the best thing ever! So good and filling. Gotta top them with Hollandaise sauce!
2
1 everything bagel
2 eggs
salt and pepper to taste
3 slices of bacon or other breakfast meat
1 T butter
2 eggs
salt and pepper to taste
3 slices of bacon or other breakfast meat
1 T butter
First, slice your bagel in half and cut out around the edges of the center to make the hole bigger. Slather up your skillet with some butter on medium heat. Place the bagels cut side down on the pan. Let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
473mg
19% DV
Fat
23g
35% DV
Protein
9g
19% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
2g
16%
Monosaturated Fat
10g
63%
Cholesterol
44mg
14%
Sodium
473mg
19%
Potassium
149mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.3g
0%
Vitamin A
193IU
3%
Vitamin B6
0.1mg
5%
Vitamin C
0.9mg
1%
Calcium
10mg
1%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.