Eggplant Chicken Stew | Low Carb Africa

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https://www.lowcarbafrica.com/eggplant-chicken-stew/
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Directions at https://www.lowcarbafrica.com/eggplant-chicken-stew/


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Eggplant chicken stew is a delicious and healthy, nutrient-packed stew that goes perfectly well with low carb rice and noodle dishes. Only 6g net carbs!
In a large bowl, combine the ground beef, breadcrumbs, onion, egg, salt, and pepper, mixing until evenly combined. Heat the canola oil in a pot over medium-high heat. Take about a golf-ball size of the ...
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Nutritions

Calories
3381

Sodium
6237mg
259% DV

Fat
181g
278% DV

Protein
232g
465% DV

Carbs
147g
50% DV

Fiber
21g
87% DV
Mix spices and salt in small bowl. Set aside. Heat oil on sauté setting of electric pressure cooker (instant pot) until shimmering. Sprinkle 1/2 of the seasoning mixture evenly over lamb. Place lamb in ...
See the full directions on my site
Nutritions

Calories
2711

Sodium
5698mg
237% DV

Fat
159g
244% DV

Protein
96g
192% DV

Carbs
121g
41% DV

Fiber
25g
101% DV
www.lowcarbafrica.com

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