Main Dishes
June 17, 2017
Calories
135
Sodium
1082mg
45% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Eggplant Claypot from Absolutely Beautiful Ninh Binh
38
Easy to make, great Vietnamese taste. You can use a saucepan or stove top-safe casserole dish. If you can't find Asian-style eggplants, use the egg-shaped eggplants we usually see in the west.
4
2 tsp peanut oil or coconut oil #
1 clove garlic #
2 tomatoes chopped
1 stem lemongrass pale, lower section, sliced thinly. Reserve stem #
1 1/2 tbsp fish sauce #
1 tsp palm sugar or raw sugar
1 onion, green (spring) white and green part, cut into 1" (2.5cm) lengths #
2 eggplants long-Asian style, cut into 1" X 1/3" (2.5cm X 1cm) pieces #
1 red chili, long Asian style seeds removed, cut into short, thin strips #
1 pinch turmeric powder curry powder can be substituted #
1 pinch black pepper, ground
Garnish
1 tbsp mint, Vietnamese finely chopped #
1 tbsp cilantro (coriander) finely chopped #
1 tbsp onion, green (spring) finely chopped #
1/2 tbsp red chilies, long Asian style sliced thinly #
1 clove garlic #
2 tomatoes chopped
1 stem lemongrass pale, lower section, sliced thinly. Reserve stem #
1 1/2 tbsp fish sauce #
1 tsp palm sugar or raw sugar
1 onion, green (spring) white and green part, cut into 1" (2.5cm) lengths #
2 eggplants long-Asian style, cut into 1" X 1/3" (2.5cm X 1cm) pieces #
1 red chili, long Asian style seeds removed, cut into short, thin strips #
1 pinch turmeric powder curry powder can be substituted #
1 pinch black pepper, ground
Garnish
1 tbsp mint, Vietnamese finely chopped #
1 tbsp cilantro (coriander) finely chopped #
1 tbsp onion, green (spring) finely chopped #
1/2 tbsp red chilies, long Asian style sliced thinly #
Put a stove top-safe, medium size clay pot* on a medium heat. Add the peanut oil. When warmed add the garlic and stir gently until fragrant. Add the tomatoes, lemongrass and two tbsp water and cook for 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
1082mg
45% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
1g
10%
Cholesterol
8mg
2%
Sodium
1082mg
45%
Potassium
558mg
15%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
7g
14%
Vitamin A
2987IU
59%
Vitamin B6
0.38mg
19%
Vitamin C
22mg
36%
Calcium
101mg
10%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.