Sandwiches
August 23, 2016
Calories
1918
Sodium
3051mg
127% DV
Fat
100g
154% DV
Protein
58g
117% DV
Carbs
136g
46% DV
Fiber
10g
43% DV
Eggplant Milanesa Torta
9
Breaded slices of eggplant baked until crispy and served hot with lettuce and tomato on artisan multigrain bread. An easy Brown Bag Lunch
4
2-3 large eggplants
4 large eggs
? cup finely chopped parsley
6 tablespoons almond milk (or any dairy or non-dairy milk)
2 tablespoons minced garlic
½ teaspoon salt
¼ teaspoon pepper
3-4 cups plain breadcrumbs
1 and ½ cups grated Parmesan cheese
8 slices multigrain bread (4 sandwiches)
tomato slices (optional)
lettuce leaves (optional)
4 large eggs
? cup finely chopped parsley
6 tablespoons almond milk (or any dairy or non-dairy milk)
2 tablespoons minced garlic
½ teaspoon salt
¼ teaspoon pepper
3-4 cups plain breadcrumbs
1 and ½ cups grated Parmesan cheese
8 slices multigrain bread (4 sandwiches)
tomato slices (optional)
lettuce leaves (optional)
Nutritions
Calories
1918
Sodium
3051mg
127% DV
Fat
100g
154% DV
Protein
58g
117% DV
Carbs
136g
46% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
38g
193%
Polysaturated Fat
19g
122%
Monosaturated Fat
42g
264%
Cholesterol
61mg
20%
Sodium
3051mg
127%
Potassium
146mg
4%
Protein
58g
117%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
12g
25%
Vitamin A
668IU
13%
Vitamin B6
3mg
152%
Vitamin C
5mg
9%
Calcium
1355mg
135%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
