Main Dishes

Eggplant Parmesan Bites

9

Bite-sized whole grain eggpant parmesan!

1 large eggplant, peeled and cut into 1/2 inch dices
1/2 tsp salt
1 cup all-purpose flour
2 eggs
1 Tbsp water
1 1/2 cups whole-grain Italian seasoned bread crumbs
3/4 cup shredded parmesan cheese
4 Tbsp canola oil (or a high heat oil)
Place diced eggplant in a colander and lightly salt to draw out moisture. Set aside 30 minutes. Lightly pat the eggplant pieces with a paper towel at the end to dry. Set up an assembly line of bowls. The...
See the full directions on my site
Nutritions

Calories
2286

Sodium
4012mg
167% DV

Fat
93g
143% DV

Protein
93g
186% DV

Carbs
241g
82% DV

Fiber
21g
86% DV

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Our cheesy pizza pasta casserole recipe is a super kid friendly pizza casserole that you and everyone in your family is going to love. Whether you want to eat it instead of your traditional pizza on friday night, or are craving pizza, this easy pizza casserole recipe will hit the spot! Plus you can make ...

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