Main Dishes
September 23, 2015
Calories
2286
Sodium
4012mg
167% DV
Fat
93g
143% DV
Protein
93g
186% DV
Carbs
241g
82% DV
Fiber
21g
86% DV
Eggplant Parmesan Bites
9
Bite-sized whole grain eggpant parmesan!
1 large eggplant, peeled and cut into 1/2 inch dices
1/2 tsp salt
1 cup all-purpose flour
2 eggs
1 Tbsp water
1 1/2 cups whole-grain Italian seasoned bread crumbs
3/4 cup shredded parmesan cheese
4 Tbsp canola oil (or a high heat oil)
1/2 tsp salt
1 cup all-purpose flour
2 eggs
1 Tbsp water
1 1/2 cups whole-grain Italian seasoned bread crumbs
3/4 cup shredded parmesan cheese
4 Tbsp canola oil (or a high heat oil)
Place diced eggplant in a colander and lightly salt to draw out moisture. Set aside 30 minutes. Lightly pat the eggplant pieces with a paper towel at the end to dry.
Set up an assembly line of bowls. The...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2286
Sodium
4012mg
167% DV
Fat
93g
143% DV
Protein
93g
186% DV
Carbs
241g
82% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
170%
Polysaturated Fat
10g
67%
Monosaturated Fat
48g
304%
Cholesterol
120mg
40%
Sodium
4012mg
167%
Potassium
1124mg
32%
Protein
93g
186%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
86%
Sugar
5g
10%
Vitamin A
1729IU
34%
Vitamin B6
1mg
82%
Vitamin C
7mg
12%
Calcium
2059mg
205%
Iron
12mg
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.