Main Dishes
Calories
284
Sodium
296mg
12% DV
Fat
24g
38% DV
Protein
8g
17% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Eggs with ham and onions
October 04, 2013
136
1
2-3 fresh eggs
1 tablespoons chopped onion
50 g ham
2 tablespoons butter
black pepper
salt and savory taste
1 tablespoons chopped onion
50 g ham
2 tablespoons butter
black pepper
salt and savory taste
n the oil and a little water to soften the onion stew. Add the chopped ham. Then pour and dashed with salt, pepper and savory eggs. Fry until ready.
Nutritions
Calories
284
Sodium
296mg
12% DV
Fat
24g
38% DV
Protein
8g
17% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 45%
Cholesterol 66mg 22%
Sodium 296mg 12%
Potassium 201mg 5%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 1g 2%
Vitamin A 1523IU 30%
Vitamin B6 0.04mg 2%
Vitamin C 2mg 4%
Calcium 29mg 2%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.