Main DishesOctober 04, 2013
Calories
284
Sodium
296mg
12% DV
Fat
24g
38% DV
Protein
8g
17% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Eggs with ham and onions
125
1
2-3 fresh eggs
1 tablespoons chopped onion
50 g ham
2 tablespoons butter
black pepper
salt and savory taste
1 tablespoons chopped onion
50 g ham
2 tablespoons butter
black pepper
salt and savory taste
n the oil and a little water to soften the onion stew. Add the chopped ham. Then pour and dashed with salt, pepper and savory eggs. Fry until ready.
Nutritions
Calories
284
Sodium
296mg
12% DV
Fat
24g
38% DV
Protein
8g
17% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat1g10%
Monosaturated Fat7g45%
Cholesterol66mg22%
Sodium296mg12%
Potassium201mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g2%
Vitamin A1523IU30%
Vitamin B60.04mg2%
Vitamin C2mg4%
Calcium29mg2%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
