Egusi Soup is very easy to make and has only 4g net carbs, making it perfect for your low carb lifestyle!
Heat the palm oil on medium heat for a few minutes, then add chopped onions and your blended tomato/bell pepper/habanero pepper...
Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied!
Directions at www.lowcarbafrica.com/vegetable-beef-soup-with-cabbage
Make perfect, chewy cauliflower rice every time! Freezes and defrosts perfectly without losing flavor and texture.
Directions at www.lowcarbafrica.com/how-to-cook-cauliflower-rice
directions at www.lowcarbafrica.com/sauteed-green-beans-and-mushrooms
Nigerian Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful! Who knew spinach could taste so good?
Directions at www.lowcarbafrica.com/efo-riro-nigerian-spinach-stew
Directions at www.lowcarbafrica.com/instant-pot-beef-bone-broth
This delicious, vanilla chia seed protein-packed smoothie is perfect for those grab-and-go mornings when you're short on time but still need a quick, nutritious breakfast.
This easy, veggie scrambled eggs, made with healthy and colorful green, orange, red and yellow peppers and a dash of turmeric, is the perfect way to start your day!
Directions at www.lowcarbafrica.com/veggie-scrambled-eggs