Main Dishes

Egusi Soup | Low Carb Africa

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https://www.lowcarbafrica.com/nigerian-egusi-soup/

Egusi Soup is very easy to make and has only 4g net carbs, making it perfect for your low carb lifestyle!

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Heat the palm oil on medium heat for a few minutes, then add chopped onions and your blended tomato/bell pepper/habanero pepper...


See the full directions on my site
This egusi soup recipe is very easy to make and keto friendly with only 4g net carbs. Eat with your favorite low carb fufu for a healthy, savory meal!

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site