SandwichesDecember 01, 2014
Calories
137
Sodium
320mg
13% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
14g
4% DV
Fiber
7g
28% DV
Einstein Bros Copycat Asparagus, Mushroom, and Swiss Egg White Sandwich
111
4
unsalted butter, for coating pans
2-4 crimini mushrooms, sliced
campaignIcon Separate
2 egg whites, fried separately
8-10 asparagus shoots, cleaned and base snapped off
2 Bagelthins or Thinwiches sandwich bread
2 slices of Swiss cheese
salt and pepper to taste
2-4 crimini mushrooms, sliced
campaignIcon Separate
2 egg whites, fried separately
8-10 asparagus shoots, cleaned and base snapped off
2 Bagelthins or Thinwiches sandwich bread
2 slices of Swiss cheese
salt and pepper to taste
Preparation:
Heat two small skillets over medium high heat. Melt enough butter to coat pans.
In first skillet, sautee mushrooms until slightly browned and aromatic, about 3-5 minutes. Set aside in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
320mg
13% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
14g
4% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat3g21%
Monosaturated Fat4g26%
Cholesterol15mg5%
Sodium320mg13%
Potassium1032mg29%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar4g8%
Vitamin A27961IU559%
Vitamin B60.52mg26%
Vitamin C435mg726%
Calcium281mg28%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.