Beverage

Elderflower Cordial

January 25, 2017

Elderflower cordial (aka zova) is an invigorating, and fresh, homemade juice made from the elderberry tree flowers. If you find regular juices too heavy and water too light, then the elderflower cordial is the drink for you.

40-50 flower heads
16 cups of water
16 cups of sugar
2-3 tablespoons citric acid
1 lemon (juiced)

Place the elderflower heads (each is about the size of a hand) into a large bowl and cover with 16 cups of water. Leave for 24h. The following day add 16 cups of sugar and 1 tablespoon of citric acid to the...
See the full directions on my site

Nutritions

Calories
319

Sodium
2mg
0% DV

Fat
13g
21% DV

Protein
1g
2% DV

Carbs
59g
20% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 10%

Monosaturated Fat 9g 61%

Cholesterol 1mg 0%

Sodium 2mg 0%

Potassium 7mg 0%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 58g 116%

Vitamin A 3IU 0%

Vitamin B6 1mg 69%

Vitamin C 3mg 5%

Calcium 9mg 0%

Iron 0.85mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

European

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% DAILY VALUE^*

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% DAILY VALUE^*

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Vitamin A 9068IU 181%

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Elderflower Cordial