Beverage
January 25, 2017
Calories
319
Sodium
2mg
0% DV
Fat
13g
21% DV
Protein
1g
2% DV
Carbs
59g
20% DV
Fiber
1g
6% DV
Elderflower Cordial
11
Elderflower cordial (aka zova) is an invigorating, and fresh, homemade juice made from the elderberry tree flowers. If you find regular juices too heavy and water too light, then the elderflower cordial is the drink for you.
55
40-50 flower heads
16 cups of water
16 cups of sugar
2-3 tablespoons citric acid
1 lemon (juiced)
16 cups of water
16 cups of sugar
2-3 tablespoons citric acid
1 lemon (juiced)
Place the elderflower heads (each is about the size of a hand) into a large bowl and cover with 16 cups of water. Leave for 24h.
The following day add 16 cups of sugar and 1 tablespoon of citric acid to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
2mg
0% DV
Fat
13g
21% DV
Protein
1g
2% DV
Carbs
59g
20% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
10%
Monosaturated Fat
9g
61%
Cholesterol
1mg
0%
Sodium
2mg
0%
Potassium
7mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
58g
116%
Vitamin A
3IU
0%
Vitamin B6
1mg
69%
Vitamin C
3mg
5%
Calcium
9mg
0%
Iron
0.85mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
