BeverageJanuary 25, 2017
Calories
319
Sodium
2mg
0% DV
Fat
13g
21% DV
Protein
1g
2% DV
Carbs
59g
20% DV
Fiber
1g
6% DV
Elderflower Cordial
18
Elderflower cordial (aka zova) is an invigorating, and fresh, homemade juice made from the elderberry tree flowers. If you find regular juices too heavy and water too light, then the elderflower cordial is the drink for you.
55
40-50 flower heads
16 cups of water
16 cups of sugar
2-3 tablespoons citric acid
1 lemon (juiced)
16 cups of water
16 cups of sugar
2-3 tablespoons citric acid
1 lemon (juiced)
Place the elderflower heads (each is about the size of a hand) into a large bowl and cover with 16 cups of water. Leave for 24h.
The following day add 16 cups of sugar and 1 tablespoon of citric acid to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
2mg
0% DV
Fat
13g
21% DV
Protein
1g
2% DV
Carbs
59g
20% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat9g61%
Cholesterol1mg0%
Sodium2mg0%
Potassium7mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar58g116%
Vitamin A3IU0%
Vitamin B61mg69%
Vitamin C3mg5%
Calcium9mg0%
Iron0.85mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.