Main Dishes
January 24, 2017
Calories
3667
Sodium
5500mg
229% DV
Fat
136g
209% DV
Protein
244g
489% DV
Carbs
338g
115% DV
Fiber
32g
131% DV
Elegant Crusted Pork Tenderloin
5
Elegant Crusted Pork Tenderloin is quick and easy to make and perfect to serve guests. Holiday dinners don’t HAVE to be turkey or ham – especially if you aren’t serving a crowd.
2 cups seasoned Italian Dressing bread crumbs
½ teaspoon salt or to taste
½ teaspoon garlic powder
¼ teaspoon pepper or more to taste
½ cup olive oil
2 pound pork tenderloin
½ teaspoon salt or to taste
½ teaspoon garlic powder
¼ teaspoon pepper or more to taste
½ cup olive oil
2 pound pork tenderloin
Preheat oven to 425 degrees.
Line shallow baking sheet with aluminum foil to simplify clean up or use a good non-stick baking pan. Spray whichever you use generously with cooking spray.
In medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3667
Sodium
5500mg
229% DV
Fat
136g
209% DV
Protein
244g
489% DV
Carbs
338g
115% DV
Fiber
32g
131% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
129%
Polysaturated Fat
22g
143%
Monosaturated Fat
87g
545%
Cholesterol
435mg
146%
Sodium
5500mg
229%
Potassium
5639mg
161%
Protein
244g
489%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
131%
Sugar
28g
56%
Vitamin A
18IU
0%
Vitamin B6
8mg
419%
Vitamin C
14mg
24%
Calcium
871mg
87%
Iron
30mg
171%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
