AppetizersMay 09, 2013
Calories
151
Sodium
159mg
6% DV
Fat
1g
2% DV
Protein
10g
20% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
Enchilada Stuffed Shell Appetizer
138
A super, simple Enchilada Stuffed Shell Appetizer makes a perfect bite size addition to any party menu.
12
Burrito Filling
ground turkey with Italian seasoning
extra virgin olive oil
1 onion chopped
1 red bell pepper chopped
1 clove garlic minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon ground coriander
1 can black beans drained and rinsed
Enchilada Filling
1 can enchilada sauce
1 box of jumbo shells
1 cup of cheddar cheese
ground turkey with Italian seasoning
extra virgin olive oil
1 onion chopped
1 red bell pepper chopped
1 clove garlic minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon ground coriander
1 can black beans drained and rinsed
Enchilada Filling
1 can enchilada sauce
1 box of jumbo shells
1 cup of cheddar cheese
In a saute pan heat a turn of the pan of extra virgin olive oil. Add onion, bell pepper and garlic. Cook until the onion is translucent. Add the ground turkey and brown. Add chili powder, cumin, coriander...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
159mg
6% DV
Fat
1g
2% DV
Protein
10g
20% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat0.5900000000000001g3%
Cholesterol2mg0%
Sodium159mg6%
Potassium535mg15%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar1g3%
Vitamin A294IU5%
Vitamin B60.24000000000000002mg12%
Vitamin C1mg2%
Calcium94mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.