Desserts
Calories
284
Sodium
111mg
4% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
Energy Bites
July 12, 2013
125
Delicious no bake energy bites. Perfect for a pre or post workout snack.
20
2 1/4 cup oats
1/2 cup coconut flakes
1 1/2 cup peanut butter
1 1/4 cup trail mix
1 cup honey
1/2 cup coconut flakes
1 1/2 cup peanut butter
1 1/4 cup trail mix
1 cup honey
Warm up the honey. Mix all ingredients together and place bowl in fridge for about an hour. Mold dough into balls. Store in the fridge.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
111mg
4% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 21%
Monosaturated Fat 6g 40%
Cholesterol 0.65mg 0%
Sodium 111mg 4%
Potassium 281mg 8%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 16g 32%
Vitamin A 2IU 0%
Vitamin B6 0.16mg 8%
Vitamin C 0.8mg 1%
Calcium 25mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
