Desserts
July 12, 2013
Calories
284
Sodium
111mg
4% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
Energy Bites
43
Delicious no bake energy bites. Perfect for a pre or post workout snack.
20
2 1/4 cup oats
1/2 cup coconut flakes
1 1/2 cup peanut butter
1 1/4 cup trail mix
1 cup honey
1/2 cup coconut flakes
1 1/2 cup peanut butter
1 1/4 cup trail mix
1 cup honey
Warm up the honey. Mix all ingredients together and place bowl in fridge for about an hour. Mold dough into balls. Store in the fridge.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
111mg
4% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
40%
Cholesterol
0.65mg
0%
Sodium
111mg
4%
Potassium
281mg
8%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
16g
32%
Vitamin A
2IU
0%
Vitamin B6
0.16mg
8%
Vitamin C
0.8mg
1%
Calcium
25mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
