Energy Bites with Dates
96
https://www.fooodlove.com
These no-bake energy bites are the perfect snack before or after a workout. 💪 They are soft and chewy, naturally sweetened and they are so delicious that my kids devour them within minutes! It's probably the one healthy habit I don't have to teach them. 😅
12
200 grams pitted dates
40 grams cranberries
60 grams grated hazelnuts
40 grams chocolate chips
30 grams oats
2 tbsp. peanut butter
1 tbsp. sesame
40 grams cranberries
60 grams grated hazelnuts
40 grams chocolate chips
30 grams oats
2 tbsp. peanut butter
1 tbsp. sesame
1. Soak dates in warm water for 10 minutes. This will allow them to blend easier in the next step.
2....
See the full directions on my site
Nutritions
Calories
129
Sodium
26mg
1% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.88g 5%
Monosaturated Fat 3g 21%
Cholesterol 0.3400000000000001mg 0%
Sodium 26mg 1%
Potassium 186mg 5%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 12g 25%
Vitamin A 5IU 0%
Vitamin B6 0.07999999999999999mg 3%
Vitamin C 0.9000000000000001mg 1%
Calcium 16mg 1%
Iron 0.68mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
