Energy Bites with Dates

April 01, 2021

https://www.fooodlove.com

These no-bake energy bites are the perfect snack before or after a workout. 💪 They are soft and chewy, naturally sweetened and they are so delicious that my kids devour them within minutes! It's probably the one healthy habit I don't have to teach them. 😅

200 grams pitted dates
40 grams cranberries
60 grams grated hazelnuts
40 grams chocolate chips
30 grams oats
2 tbsp. peanut butter
1 tbsp. sesame

1. Soak dates in warm water for 10 minutes. This will allow them to blend easier in the next step.

2....

Nutritions

Calories
129

Sodium
26mg
1% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
18g
6% DV

Fiber
2g
10% DV