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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
https://www.fooodlove.com
These no-bake energy bites are the perfect snack before or after a workout. 💪 They are soft and chewy, naturally sweetened and they are so delicious that my kids devour them within minutes! It's probably the one healthy habit I don't have to teach them. 😅
200 grams pitted dates
40 grams cranberries
60 grams grated hazelnuts
40 grams chocolate chips
30 grams oats
2 tbsp. peanut butter
1 tbsp. sesame
40 grams cranberries
60 grams grated hazelnuts
40 grams chocolate chips
30 grams oats
2 tbsp. peanut butter
1 tbsp. sesame
12
1. Soak dates in warm water for 10 minutes. This will allow them to blend easier in the next step.
2....
See the full directions on my site
Nutritions
Calories
129
Sodium
26mg
1% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.88g 5%
Monosaturated Fat 3g 21%
Cholesterol 0.3400000000000001mg 0%
Sodium 26mg 1%
Potassium 186mg 5%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 12g 25%
Vitamin A 5IU 0%
Vitamin B6 0.07999999999999999mg 3%
Vitamin C 0.9000000000000001mg 1%
Calcium 16mg 1%
Iron 0.68mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Snacks
Jan. 07, 2019 11:29PM EST
428
Healthy peanut butter energy balls {4 ingredients} - Family Food on the Table
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbansimplicity.com.
See the full directions on my site
Give yourself a little energy boost with these Honey Nut Cheerios Protein Bites.
Fresh Menu Planner
An easy recipe for gluten free and low oxalate protein balls made from rice cakes, bananas and cherries. These are a great high protein snack for the middle of the day when you are in need of a quick energy bite!
4 each Bananas, peeled and halved
4 Tbsp Butter, cubed
1 cup Banana chips
4 each Rice cakes
1/2 cup Raisins, sultana
3/4 cup Canned cherries, drained
1/2 tsp Real vanilla extract
1/4 tsp Cinnamon, ground
1/4 tsp Cayenne, ground
1 each Egg white
2 tbsp Vegan protein powder (optional)
4 Tbsp Butter, cubed
1 cup Banana chips
4 each Rice cakes
1/2 cup Raisins, sultana
3/4 cup Canned cherries, drained
1/2 tsp Real vanilla extract
1/4 tsp Cinnamon, ground
1/4 tsp Cayenne, ground
1 each Egg white
2 tbsp Vegan protein powder (optional)
12 Balls
Nutritions
Calories
2467
Sodium
197mg
8% DV
Fat
118g
182% DV
Protein
22g
45% DV
Carbs
346g
117% DV
Fiber
43g
175% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 96g 481%
Polysaturated Fat 4g 30%
Monosaturated Fat 17g 110%
Cholesterol 131mg 44%
Sodium 197mg 8%
Potassium 4107mg 117%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 43g 175%
Sugar 148g 296%
Vitamin A 3597IU 71%
Vitamin B6 2mg 141%
Vitamin C 74mg 123%
Calcium 142mg 14%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.