Appetizers
October 06, 2013
Calories
279
Sodium
616mg
25% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
53g
18% DV
Fiber
4g
18% DV
European salad
1
9
4 roasted and peeled red peppers
3-4 pickles
1 can sweet corn (400 g)
250 g mayonnaise
pepper and salt to taste
3-4 pickles
1 can sweet corn (400 g)
250 g mayonnaise
pepper and salt to taste
Roasted peppers and pickles are cut into small pieces and mix with drained corn. Add mayonnaise, pepper and salt to taste. Mix everything carefully. Salad leaves in the refrigerator for several hours.
Nutritions
Calories
279
Sodium
616mg
25% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
53g
18% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
2g
13%
Monosaturated Fat
1g
10%
Cholesterol
9mg
3%
Sodium
616mg
25%
Potassium
182mg
5%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
13g
26%
Vitamin A
724IU
14%
Vitamin B6
1mg
69%
Vitamin C
2mg
3%
Calcium
45mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
