Desserts
July 13, 2013
Calories
430
Sodium
367mg
15% DV
Fat
21g
33% DV
Protein
17g
34% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
Everything But the Kitchen Sink Granola
This is what I call “everything but the kitchen sink granola.” I usually just toss in what ever I have on hand. My kids really love to have it over some Greek yogurt with some fresh fruit. I think it’s the perfect breakfast! You can also just eat it as a plain ol’ bowl of cereal – either way it’s delish!
18
4 cups old fashioned oats
1 c. nuts (I had pumpkin seeds this time around)
3/4 c unsweetened coconut flakes
1/2 tsp cinnamon
1/4 tsp. nutmeg
3 Tbsp. coconut oil
1 c. peanut butter (creamy or crunchy)
4 Tbsp. honey
1 tsp vanilla
1 c. nuts (I had pumpkin seeds this time around)
3/4 c unsweetened coconut flakes
1/2 tsp cinnamon
1/4 tsp. nutmeg
3 Tbsp. coconut oil
1 c. peanut butter (creamy or crunchy)
4 Tbsp. honey
1 tsp vanilla
Heat oven to 325.
In a large mixing bowl combine oats, nuts, coconut, cinnamon, and nutmeg. Give it a good stir.
In a microwave-safe bowl combine the coconut oil, PB, and honey. Heat 30 seconds at a time...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
367mg
15% DV
Fat
21g
33% DV
Protein
17g
34% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
4g
25%
Monosaturated Fat
8g
51%
Cholesterol
16mg
5%
Sodium
367mg
15%
Potassium
361mg
10%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
7g
14%
Vitamin A
0.0IU
0%
Vitamin B6
0.47mg
23%
Vitamin C
1.0mg
1%
Calcium
38mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
