2 zucchini sliced
3 small yellow squash sliced
1 medium red onion sliced
2 Tablespoons olive oil
1 Cup plus grated parmesan cheese
to taste salt and pepper
6
Preheat oven to 400 degrees. Combine vegetables and olive oil. Spread on baking sheet. Season evenly with salt and pepper (approx. 3/4 teaspoon each). Stir. Roast for 20-25 minutes, depending on ...
See the full directions on my site
Nutritions

Calories
327

Sodium
681mg
28% DV

Fat
27g
42% DV

Protein
1g
3% DV

Carbs
12g
4% DV

Fiber
2g
10% DV

This chunky roasted cauliflower contains a vinaigrette made from super healthy ingredients like honey, capers, cider vinegar and raisins. A perfect combination to make this cauliflower side dish a delicious one.

1 cauliflower head
4 tbsp avocado oil
1/2 tsp salt pink Himalayan
4 people
  1. Pre-heat the oven at 250°C/forward 500°F or to the max temperature your oven allows
  2. Place or position the oven rack in the middle of your oven.
  3. Wash the cauliflower, cut it into ...
    See the full directions on my site
Nutritions

Calories
539

Sodium
50mg
2% DV

Fat
53g
82% DV

Protein
2g
5% DV

Carbs
5g
2% DV

Fiber
2g
10% DV
Baked Ambrosia

Classic fried rice gets a south-of-the-border makeover in this Mexican Shrimp Fried Rice - easy, healthy, and ready in 15 minutes!

3 cups cooked rice, chilled see note*
2 tbsp olive oil ( divided )
1 pound shrimp ( peeled and deveined )
2 cloves garlic ( minced )
1 small onion ( chopped )
¼ cup corn
¼ cup peas
1 can black beans ( drained and rinsed )
1/2 cup salsa
salt and pepper
2 tbsp chopped cilantro
juice of 1 lime
Toppings:
avocado
chopped cilantro
slice d jalapeno
salsa
hot sauce
lime
4
Heat 1 tbsp oil in a large skillet or wok over medium/high heat. Add shrimp along with garlic and cook shrimp 1 minute on each side. Remove from skillet and set aside. Add chopped onion to hot skillet and cook ...
See the full directions on my site
Nutritions

Calories
620

Sodium
835mg
34% DV

Fat
14g
22% DV

Protein
37g
75% DV

Carbs
68g
23% DV

Fiber
18g
74% DV
www.seasonalcravings.com

How are those New Year's Goals working? If you are trying to eat low carb, you'll love this Chicken Fried Cauliflower Rice. It's full of veggies and Asian flavor, plus low carb! (gluten free, low carb)

3 chicken breast, skinless ( diced )
3 eggs
1/2 onion ( diced )
3/4 cup frozen peas
3/4 cup carrots ( diced )
2 cups cauliflower rice
1/2 tsp ginger
4 cloves garlic ( chopped )
2 tbsp sesame oil
2 tbsp soy sauce ( tamari if gluten free )
6
  1. Add 1 tbsp sesame oil in a skillet and place over medium high heat. Add chicken and cook until done about 8-10 minutes tossing often.
  2. Remove chicken from pan and add three eggs. Scramble gently ...
    See the full directions on my site
Nutritions

Calories
746

Sodium
399mg
16% DV

Fat
54g
84% DV

Protein
7g
14% DV

Carbs
7g
2% DV

Fiber
2g
10% DV
How are those New Year's Goals working?  If you are trying to eat low carb, you'll love this Chicken Fried Cauliflower Rice. (gluten free, low carb, paleo, whole30)
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