Falafel Wrap with Tzatziki Sauce

December 05, 2016

192

These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. It\\\'s a great option for lunch or a snack!

1 cup dried chickpeas, soaked in cold water overnight
½ red onion, chopped
2 garlic cloves
½ teaspoon ground cumin
¾ teaspoon salt
¼ teaspoon lemon juice
¼ teaspoon paprika powder
1 big handful of fresh parsley, chopped
black pepper, to taste
3 tablespoons all-purpose flour
1 teaspoon baking powder
2 teaspoons sesame seeds
canola oil, for deep frying

For The Falafel Wrap:

4 tortilla wraps
1 small zucchini, thinly sliced
1 cup cherry tomatoes, halved
1 cup cucumber, quartered and sliced
½ cup red cabbage, grated
¼ cup red onion, thinly sliced
some shredded lettuce
olive oil
salt and pepper, to taste

Falafel Balls: Drain the chickpeas well and place on paper towel to remove the remaining exterior water. Transfer drained chickpeas, red onion, garlic, cumin, lemon juice, paprika powder, parsley, salt and...
See the full directions on my site

Nutritions

Calories
1311

Sodium
2774mg
115% DV

Fat
19g
29% DV

Protein
58g
117% DV

Carbs
243g
82% DV

Fiber
44g
177% DV

Vegetarian Low-Calorie