Salads
Calories
335
Sodium
67mg
2% DV
Fat
23g
36% DV
Protein
2g
4% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Fall Celebration Salad
April 22, 2014
16
A fabulous fall salad to share with friends and family - walnuts, cranberries, tomatoes, avocado, onion and a fresh and light raspberry dressing to drizzle over the top!
3
1 bunch of spinach torn into bite-size pieces (or cheat and use bagged like I did)
2 tomatoes, chopped
1 avocado – peeled, pitted and diced (I use 2 because I love avocado)
1/2 red onion, thinly sliced
2 tablespoons red raspberry jam (with seeds)
2 tablespoons red wine vinegar
1/3 cup olive oil
Blue cheese crumbles
1 cup Salad Pizazz -Raspberry Cranberry Walnut Frisco (Or you can use 1/2 cup toasted chopped walnuts and 1/2 cup dried cranberries)
Fresh ground pepper and salt to taste
2 tomatoes, chopped
1 avocado – peeled, pitted and diced (I use 2 because I love avocado)
1/2 red onion, thinly sliced
2 tablespoons red raspberry jam (with seeds)
2 tablespoons red wine vinegar
1/3 cup olive oil
Blue cheese crumbles
1 cup Salad Pizazz -Raspberry Cranberry Walnut Frisco (Or you can use 1/2 cup toasted chopped walnuts and 1/2 cup dried cranberries)
Fresh ground pepper and salt to taste
Start by tearing your spinach into bite-size pieces and adding to a large bowl (if you didn’t cheat and use bagged spinach like I did, don’t forget to wash it and dry it well)
Chop up your tomatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
67mg
2% DV
Fat
23g
36% DV
Protein
2g
4% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 18%
Monosaturated Fat 17g 109%
Cholesterol 1mg 0%
Sodium 67mg 2%
Potassium 305mg 8%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 13g 26%
Vitamin A 1077IU 21%
Vitamin B6 0.59mg 29%
Vitamin C 15mg 26%
Calcium 15mg 1%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.