Main DishesOctober 16, 2013
Calories
869
Sodium
293mg
12% DV
Fat
23g
35% DV
Protein
21g
42% DV
Carbs
148g
50% DV
Fiber
5g
23% DV
Fall Farro with Sausage and Apples
30
A quick and healthy fall weeknight dinner, packed with nutrients and flavor.
4
6 ounces farro (I used the 10 minute kind)
chicken broth & water, according to package directions
3 sweet Italian-style chicken sausages
1 Tablespoon butter
1 red onion, diced
1/2 teaspoon minced garlic
2 small/medium apples, sliced thinly
salt and pepper to taste
chicken broth & water, according to package directions
3 sweet Italian-style chicken sausages
1 Tablespoon butter
1 red onion, diced
1/2 teaspoon minced garlic
2 small/medium apples, sliced thinly
salt and pepper to taste
1. Prepare farro according to package directions, substituting half of the water for chicken broth. Set aside a bit of the cooking liquid before draining.
2. While farro is cooking, heat skillet to medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
869
Sodium
293mg
12% DV
Fat
23g
35% DV
Protein
21g
42% DV
Carbs
148g
50% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat1g10%
Monosaturated Fat6g42%
Cholesterol86mg29%
Sodium293mg12%
Potassium928mg26%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar130g261%
Vitamin A736IU14%
Vitamin B60.5800000000000001mg29%
Vitamin C10mg18%
Calcium659mg65%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.