Sandwiches November 04, 2013
Calories
642
Sodium
1520mg
63% DV
Fat
47g
73% DV
Protein
29g
58% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
Fall
51
A Yummy healthy fall flavored inspired wrap
1
1 Low Carb Wrap
2 oz Ocean Naturals Skip Jack Chunk Light Tuna
1 oz Fresh Herb Goat Cheese
Handful of Spinach Leave
A TBS of craisens or more to taste
1/2 an apple -- I used a honeycrisp -- thinly sliced
2 oz Ocean Naturals Skip Jack Chunk Light Tuna
1 oz Fresh Herb Goat Cheese
Handful of Spinach Leave
A TBS of craisens or more to taste
1/2 an apple -- I used a honeycrisp -- thinly sliced
Spread goat cheese on wrap and then layer spinach, tuna, craisens, and apple then fold over sides and roll up! It tastes like fall and it is so rich with the goat cheese that you will think you're kinda...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
1520mg
63% DV
Fat
47g
73% DV
Protein
29g
58% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 155%
Polysaturated Fat 2g 13%
Monosaturated Fat 14g 90%
Cholesterol 195mg 65%
Sodium 1520mg 63%
Potassium 631mg 18%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 4%
Vitamin A 1647IU 32%
Vitamin B6 0.37mg 18%
Vitamin C 3mg 6%
Calcium 990mg 99%
Iron 0.9199999999999999mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
