SaladsJuly 01, 2013
Calories
279
Sodium
377mg
15% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Family Salad
2
A great and easy salad to make for all occasions!
6
1 head lettuce
3-4 large carrots, sliced
2 stalks celery, diced
1 cucumber, sliced
2 tomatoes
1/2 cup Parmesan cheese
1/4 cup garlic salt
1/2 cup vegetable or olive oil
1/2 cup vinegar
3-4 large carrots, sliced
2 stalks celery, diced
1 cucumber, sliced
2 tomatoes
1/2 cup Parmesan cheese
1/4 cup garlic salt
1/2 cup vegetable or olive oil
1/2 cup vinegar
Wash and shred up lettuce. Put in bowl. Then put in carrots, celery, cucumbers, and tomatoes. Sprinkle on the Parmesan cheese and garlic salt. Mix up ingredients. Then add dressing: Oil and Vinegar. Enjoy.
You may add cheese, sunflower seeds, croutons, avacado, etc...for variations.
Nutritions
Calories
279
Sodium
377mg
15% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat0.76g4%
Monosaturated Fat3g23%
Cholesterol14mg5%
Sodium377mg15%
Potassium481mg13%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A11809IU236%
Vitamin B60.5700000000000001mg28%
Vitamin C13mg22%
Calcium271mg27%
Iron0.9200000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.