Salads July 01, 2013
Calories
279
Sodium
377mg
15% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Family Salad
12
A great and easy salad to make for all occasions!
6
1 head lettuce
3-4 large carrots, sliced
2 stalks celery, diced
1 cucumber, sliced
2 tomatoes
1/2 cup Parmesan cheese
1/4 cup garlic salt
1/2 cup vegetable or olive oil
1/2 cup vinegar
3-4 large carrots, sliced
2 stalks celery, diced
1 cucumber, sliced
2 tomatoes
1/2 cup Parmesan cheese
1/4 cup garlic salt
1/2 cup vegetable or olive oil
1/2 cup vinegar
Wash and shred up lettuce. Put in bowl. Then put in carrots, celery, cucumbers, and tomatoes. Sprinkle on the Parmesan cheese and garlic salt. Mix up ingredients. Then add dressing: Oil and Vinegar. Enjoy.
You may add cheese, sunflower seeds, croutons, avacado, etc...for variations.
Nutritions
Calories
279
Sodium
377mg
15% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 90%
Polysaturated Fat 0.76g 4%
Monosaturated Fat 3g 23%
Cholesterol 14mg 5%
Sodium 377mg 15%
Potassium 481mg 13%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 5g 11%
Vitamin A 11809IU 236%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 13mg 22%
Calcium 271mg 27%
Iron 0.9200000000000002mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
