Main Dishes
Calories
614
Sodium
450mg
18% DV
Fat
22g
34% DV
Protein
12g
25% DV
Carbs
101g
34% DV
Fiber
15g
62% DV
163
2
1 lb chicken breasts
1 qt red potatoes, diced
1 head broccoli
1 small yellow squash
1 lemon, sliced
3 T olive oil + more for veggies
1 T dried rosemary
1/4 tsp garlic powder
1/4 tsp dried parsley
dash salt & pepper
any additional spices/herbs for veggies
1 qt red potatoes, diced
1 head broccoli
1 small yellow squash
1 lemon, sliced
3 T olive oil + more for veggies
1 T dried rosemary
1/4 tsp garlic powder
1/4 tsp dried parsley
dash salt & pepper
any additional spices/herbs for veggies
Preheat oven to 400 degrees. In a small bowl mix olive oil, rosemary, garlic powder, parsley, and salt & pepper.
Place chicken on greased baking sheet and brush with olive oil mixture. Top chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
450mg
18% DV
Fat
22g
34% DV
Protein
12g
25% DV
Carbs
101g
34% DV
Fiber
15g
62% DV
