Main Dishes
November 02, 2016
Calories
614
Sodium
450mg
18% DV
Fat
22g
34% DV
Protein
12g
25% DV
Carbs
101g
34% DV
Fiber
15g
62% DV
Farmer's Market Roasted Chicken & Veggies
84
Use your farmer\\\\\\\'s market finds in this easy dinner recipe!
2
1 lb chicken breasts
1 qt red potatoes, diced
1 head broccoli
1 small yellow squash
1 lemon, sliced
3 T olive oil + more for veggies
1 T dried rosemary
1/4 tsp garlic powder
1/4 tsp dried parsley
dash salt & pepper
any additional spices/herbs for veggies
1 qt red potatoes, diced
1 head broccoli
1 small yellow squash
1 lemon, sliced
3 T olive oil + more for veggies
1 T dried rosemary
1/4 tsp garlic powder
1/4 tsp dried parsley
dash salt & pepper
any additional spices/herbs for veggies
Preheat oven to 400 degrees. In a small bowl mix olive oil, rosemary, garlic powder, parsley, and salt & pepper.
Place chicken on greased baking sheet and brush with olive oil mixture. Top chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
450mg
18% DV
Fat
22g
34% DV
Protein
12g
25% DV
Carbs
101g
34% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
22%
Monosaturated Fat
15g
97%
Cholesterol
8mg
2%
Sodium
450mg
18%
Potassium
2200mg
62%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
10g
21%
Vitamin A
1118IU
22%
Vitamin B6
2mg
147%
Vitamin C
188mg
314%
Calcium
145mg
14%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.