Main Dishes November 04, 2017
See the full directions on my site
Calories
762
Sodium
629mg
26% DV
Fat
49g
75% DV
Protein
11g
23% DV
Carbs
86g
29% DV
Fiber
9g
38% DV
Farro Porridge with Coconut Milk and Strawberries
240
If you love a hearty bowl of oatmeal in the morning but also enjoy a bit of variety, this delicious farro porridge with coconut milk will start your day right. Farro is an ancient strain of wheat with a nutty flavor.
4
2 (13.5 ounces) cans of light coconut milk
2 cups farro ( soaked and drained )
1½ cups water
¾ cups brown sugar
1 teaspoon kosher salt
1 teaspoon ground cinnamon
1 tablespoon Coco Treasure Unrefined Organic Extra Virgin Coconut Oil
1/2 cup sliced strawberries
2 cups farro ( soaked and drained )
1½ cups water
¾ cups brown sugar
1 teaspoon kosher salt
1 teaspoon ground cinnamon
1 tablespoon Coco Treasure Unrefined Organic Extra Virgin Coconut Oil
1/2 cup sliced strawberries
Directions:
- Rinse the farro and soak it in a bowl of water overnight. Do not refrigerate. Drain excess water before cooking.
- Combine all of the ingredients...
See the full directions on my site
Nutritions
Calories
762
Sodium
629mg
26% DV
Fat
49g
75% DV
Protein
11g
23% DV
Carbs
86g
29% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 41g 207%
Polysaturated Fat 3g 22%
Monosaturated Fat 4g 27%
Cholesterol 4mg 1%
Sodium 629mg 26%
Potassium 509mg 14%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 42g 85%
Vitamin A 8IU 0%
Vitamin B6 2mg 106%
Vitamin C 15mg 25%
Calcium 88mg 8%
Iron 8mg 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
