Salads

Farro Salad a la Juneau

4

A Healthy One-Bowl Summer Dinner made from delicious farro! Farro is a whole grain that is an ancient strain of wheat. It has a chewy, nutty flavor that is somewhere in between brown rice and barley.

5
Cooked Farro (1 cup when dry – see instructions for cooking above)
2 Cans Cooked White Kidney Beans (or equivalent from dry)
6 ozs or more Crumbled Feta Cheese
3 Medium Sized Tomatoes – diced
Handful of Fresh Basil Leaves – torn into smaller pieces
Salt and Pepper to taste
Combine all ingredients in a medium bowl. Mix well until all combined. Serve warm or cold. I’ve included measurements for enough to feed a family of 5 or so.
See the full directions on my site
Nutritions

Calories
636

Sodium
141mg
5% DV

Fat
7g
12% DV

Protein
42g
84% DV

Carbs
103g
35% DV

Fiber
39g
156% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV