Main DishesJune 03, 2013
Calories
1050
Sodium
452mg
18% DV
Fat
28g
44% DV
Protein
33g
67% DV
Carbs
161g
54% DV
Fiber
21g
84% DV
Favorite Sweet Granola
This is an easy and sweet granola recipe to eat plain or on top of yogurt.
8
8 cups rolled oats
1 ½ cup sunflower seeds
1 ½ cups wheat germ
1 ½ tsp salt
½ cup brown sugar
¼ cups maple syrup
¾ cup honey
¾ cup canola oil
1 Tbsp ground cinnamon
1 Tbsp vanilla
Optional add ins:
almonds
pecans
dried cranberries
1 ½ cup sunflower seeds
1 ½ cups wheat germ
1 ½ tsp salt
½ cup brown sugar
¼ cups maple syrup
¾ cup honey
¾ cup canola oil
1 Tbsp ground cinnamon
1 Tbsp vanilla
Optional add ins:
almonds
pecans
dried cranberries
Preheat oven to 250 degrees F. Line 2 large baking sheets with parchment paper or aluminum foil.
Combine first three ingredients. In a saucepan, stir together salt, brown sugar, maple syrup, honey oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1050
Sodium
452mg
18% DV
Fat
28g
44% DV
Protein
33g
67% DV
Carbs
161g
54% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat7g48%
Monosaturated Fat16g103%
Cholesterol2mg0%
Sodium452mg18%
Potassium979mg27%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar47g94%
Vitamin A16IU0%
Vitamin B60.56mg28%
Vitamin C5mg8%
Calcium135mg13%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.