Appetizers
Calories
56
Sodium
106mg
4% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
0.6g
0% DV
Fiber
0.2g
0% DV
Feta & Olive Tapenade
November 26, 2013
12
Olives and Lori go way, way, way back! My parents have joked that when I was itty-bitty I would only eat black olives & Oreo’s from time to time, nothing else! No surprise that I still really enjoy both, maybe the Oreo’s just a bit too much, but that’s a completely different issue. So, when the ladies at Who Needs A Cape? were given the opportunity to taste some delicious products from Mario® Camacho Foods, I was thrilled!
8
1/2 can of Mario® Large Pitted Black Olives
6 Mario® Stuffed Queen Olives with Pimiento
1/3 cup crumbled Feta cheese
1 T parsley
2 T Mario® Organic Extra Virgin Olive Oil
1 T lemon juice
salt & pepper to taste
6 Mario® Stuffed Queen Olives with Pimiento
1/3 cup crumbled Feta cheese
1 T parsley
2 T Mario® Organic Extra Virgin Olive Oil
1 T lemon juice
salt & pepper to taste
In food processor combine all ingredients, pulse until blended & slightly chunky.
Add salt & pepper to taste.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
106mg
4% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
0.6g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.09999999999999999g 0%
Monosaturated Fat 0.6g 3%
Cholesterol 8mg 2%
Sodium 106mg 4%
Potassium 13mg 0%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.2g 0%
Sugar 0.4g 0%
Vitamin A 44IU 0%
Vitamin B6 0.07mg 3%
Vitamin C 1.0mg 1%
Calcium 49mg 4%
Iron 0.11mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.