Main DishesJanuary 23, 2017
Calories
1085
Sodium
326mg
13% DV
Fat
46g
71% DV
Protein
32g
64% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
Fettucini with Ground Turkey & Vegetables
11
Fettucini with Ground Turkey and Vegetables. A light dish that is perfect for lunch or dinner, and is a great way to eat healthier and cleaner.
2
4 ounces Fettucini
8 ounces lean ground turkey (I use 93/7)
1/2 cup each red, yellow and green bell pepper, diced
1/2 cup red onion, diced
2 garlic cloves, minced
12 grape or cherry tomatoes, halved
4 ounces baby portobello mushrooms, quartered
Salt & pepper
2 teaspoons olive oil
1/4 cup vegetable broth
2 Tablespoons sweet chili sauce
2 baby bok choy
Fresh parsley, for garnish
8 ounces lean ground turkey (I use 93/7)
1/2 cup each red, yellow and green bell pepper, diced
1/2 cup red onion, diced
2 garlic cloves, minced
12 grape or cherry tomatoes, halved
4 ounces baby portobello mushrooms, quartered
Salt & pepper
2 teaspoons olive oil
1/4 cup vegetable broth
2 Tablespoons sweet chili sauce
2 baby bok choy
Fresh parsley, for garnish
http://karylskulinarykrusade.com/recipe-fettucini-with-ground-turkey-and-vegetables/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1085
Sodium
326mg
13% DV
Fat
46g
71% DV
Protein
32g
64% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat10g65%
Monosaturated Fat20g126%
Cholesterol95mg31%
Sodium326mg13%
Potassium771mg22%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar17g34%
Vitamin A11952IU239%
Vitamin B62mg118%
Vitamin C10mg17%
Calcium168mg16%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.