Main Dishes
January 23, 2017
Calories
1085
Sodium
326mg
13% DV
Fat
46g
71% DV
Protein
32g
64% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
Fettucini with Ground Turkey & Vegetables
10
Fettucini with Ground Turkey and Vegetables. A light dish that is perfect for lunch or dinner, and is a great way to eat healthier and cleaner.
2
4 ounces Fettucini
8 ounces lean ground turkey (I use 93/7)
1/2 cup each red, yellow and green bell pepper, diced
1/2 cup red onion, diced
2 garlic cloves, minced
12 grape or cherry tomatoes, halved
4 ounces baby portobello mushrooms, quartered
Salt & pepper
2 teaspoons olive oil
1/4 cup vegetable broth
2 Tablespoons sweet chili sauce
2 baby bok choy
Fresh parsley, for garnish
8 ounces lean ground turkey (I use 93/7)
1/2 cup each red, yellow and green bell pepper, diced
1/2 cup red onion, diced
2 garlic cloves, minced
12 grape or cherry tomatoes, halved
4 ounces baby portobello mushrooms, quartered
Salt & pepper
2 teaspoons olive oil
1/4 cup vegetable broth
2 Tablespoons sweet chili sauce
2 baby bok choy
Fresh parsley, for garnish
http://karylskulinarykrusade.com/recipe-fettucini-with-ground-turkey-and-vegetables/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1085
Sodium
326mg
13% DV
Fat
46g
71% DV
Protein
32g
64% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
77%
Polysaturated Fat
10g
65%
Monosaturated Fat
20g
126%
Cholesterol
95mg
31%
Sodium
326mg
13%
Potassium
771mg
22%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
17g
34%
Vitamin A
11952IU
239%
Vitamin B6
2mg
118%
Vitamin C
10mg
17%
Calcium
168mg
16%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.