Main DishesMarch 24, 2015
Calories
91
Sodium
137mg
5% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
Fiesta Brunchtime Casserole
88
Great way to use leftovers and bakes up delicious
8
4 Large eggs (beaten)
1 cup fresh spinach (chopped)
2 tablespoons sour cream
1/4 cup 1% milk
1 cup shredded cheddar cheese
1 cup diced chicken breast
1/2 shallot (chopped)
1/2 10 oz can Rotel tomatoes (drained)
Salt and pepper to taste
1 cup fresh spinach (chopped)
2 tablespoons sour cream
1/4 cup 1% milk
1 cup shredded cheddar cheese
1 cup diced chicken breast
1/2 shallot (chopped)
1/2 10 oz can Rotel tomatoes (drained)
Salt and pepper to taste
Preheat the oven to 350 degrees
Fiesta Breakfast Casserole. Make your morning a fiesta! www.lorisculinarycreations.com
Mix all ingredients in a large bowl then pour into a baking dish sprayed with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
137mg
5% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.76g4%
Monosaturated Fat1g10%
Cholesterol23mg7%
Sodium137mg5%
Potassium135mg3%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.8g1%
Vitamin A446IU8%
Vitamin B60.16999999999999998mg8%
Vitamin C1mg3%
Calcium81mg8%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
