Main Dishes
March 24, 2015
Calories
91
Sodium
137mg
5% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
Fiesta Brunchtime Casserole
36
Great way to use leftovers and bakes up delicious
8
4 Large eggs (beaten)
1 cup fresh spinach (chopped)
2 tablespoons sour cream
1/4 cup 1% milk
1 cup shredded cheddar cheese
1 cup diced chicken breast
1/2 shallot (chopped)
1/2 10 oz can Rotel tomatoes (drained)
Salt and pepper to taste
1 cup fresh spinach (chopped)
2 tablespoons sour cream
1/4 cup 1% milk
1 cup shredded cheddar cheese
1 cup diced chicken breast
1/2 shallot (chopped)
1/2 10 oz can Rotel tomatoes (drained)
Salt and pepper to taste
Preheat the oven to 350 degrees
Fiesta Breakfast Casserole. Make your morning a fiesta! www.lorisculinarycreations.com
Mix all ingredients in a large bowl then pour into a baking dish sprayed with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
137mg
5% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
1g
10%
Cholesterol
23mg
7%
Sodium
137mg
5%
Potassium
135mg
3%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.8g
1%
Vitamin A
446IU
8%
Vitamin B6
0.17mg
8%
Vitamin C
1mg
3%
Calcium
81mg
8%
Iron
0.42mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
